I'm not a singer but do you have any tips in how I can preserve my voice when I have to speak all day? | The Teacher's Fatigue

You are not an opera singer, but you are a "Vocal Athlete." Teachers, salespeople, and presenters use their voice more hours per day than any professional soprano.

You are suffering from "Vocal Fatigue." Speaking usually happens in a low, fry-heavy register with poor breath support. You are grinding the gears of your voice for 8 hours. The cords dry out, swell, and lose their flexibility.

The Sovereign Solution:

1.  Hydrate Systemically: Water takes 4 hours to reach the vocal cords. Drink before your shift, not just during it.

2.  The "Mini-Nap": Find 5 minutes of total silence during your day. Vocal cords need recovery time to reduce swelling.

3.  Speak "Higher": We often speak lower than our natural pitch to sound "authoritative." Pitching your speaking voice up slightly can reduce the load on the cords.

This insight is just the overture. To build the full set of your own sovereignty, enter the studio. Your stage is waiting at passagg.io.